Free Discovery Call With Dr Deb (20 minutes)

Explore your current relationship with food
Discover how your Food Story contributes to your current food choices
Gain insight into what might be driving your food choices
Learn how food coaching differs from traditional nutrition counseling
Discover how culinary tools can support healing and joy
Ask questions and get clarity on how coaching works
Decide together if this is the right fit for you
Leave with at least one personalized next step you can take right away

Discovery Call Free 20 minutes

A no-pressure conversation to explore your goals, challenges, and whether food coaching is right for you.

One on One Food Coaching with Dr Deb

Not a Diet: A New Direction

Food Coaching gets to the root of your relationship with food by exploring the emotional, physical, and behavioral patterns that shape how and why you eat. We pair mindset work with practical culinary skills to make food not only nourishing, but deeply enjoyable. This is a path back to trust, pleasure, and freedom at the table.

What My Food Coaching Services Include:

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Food Story Exploration
Uncover your unique food history and the beliefs that have shaped how you eat today.
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Culinary Confidence Building
Learn practical kitchen skills that make nourishing meals feel approachable, joyful, and delicious.
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Meal Planning Support (Without the Rules)
Explore flexible, real-life strategies to plan meals without restriction or shame
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Mind-Body Awareness Tools
Cultivate a deeper connection between how you feel emotionally and how you nourish your body
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Kitchen Inventory + Empowered Cooking
Make the most of the tools you already have while discovering ways to build a supportive cooking space.
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Shifting Limiting Food Beliefs
Challenge internalized food rules and diet culture narratives with curiosity and compassion.
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Personalized Habit-Building (Not Prescriptions)
Create sustainable food practices that align with your lifestyle without counting calories or macros.
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Compassionate Accountability
Receive support and reflection from someone who honors your autonomy and celebrates your wins, big or small.

Explore Dr Deb's Coaching Packages

Root & Rise

$250 - Intake

Uncover the “why” behind your food choices and set goals that reflect your food truth—authentic and aligned

$250 (Intake + Initial Session)

Nourish & Grow

Book 4 Sessions - $500

Build confidence in the kitchen and create sustainable change—one bite, one breakthrough at a time

$500 (Save $25/session)

Thrive & Sustain

Book 10 Sessions - $1000

Commit to continuing transformation—go deeper into your “why” and reshape the habits that drive your food choices

$1000 (Save $50/session)

Comprehensive Intake

Personalized culinary and nutrition assessment
Discovery of your unique palate and how you taste food
Exploration of your food story and emotional drivers
Identification of barriers and beliefs around eating
Clarification of your health priorities and lifestyle goals
Kitchen and cooking confidence check-in
Co-created, actionable next steps aligned with your values
Rooted, empowering goal-setting based on your food truth

This service does not diagnose, treat, or prevent disease. All guidance is for educational purposes and not a substitute for medical care.