Root & Rise: Initial Assessment + 1:1 Coaching Session
Because food is never just about food—it’s about who you are.

This two-part experience is where your food coaching journey begins. First, you’ll complete a comprehensive intake that looks at the full picture of you—your palate, habits, food story, culinary confidence, typical intake, and more. Then, you’ll meet with Dr. Deb for a private session to review your assessment and create your first empowered step forward.

This isn’t a diet plan or a one-size-fits-all fix. It’s a guided process to reconnect with what truly nourishes you—body, mind, and life.

✅ What’s Included:

• A thorough intake assessment to explore your food patterns, health goals, culinary skills & personal story

• A 60-minute coaching session with Dr. Deb (via Zoom or in-person if available)

• Culinary skill tips personalized to your comfort level and cooking environment

• Insight into what drives your choices—without shame or judgment

• A co-created goal that feels empowering, sustainable, and rooted in your reality

• Optional follow-up resources to help you take aligned action

✨ You’ll walk away with clarity, confidence, and a grounded next step—uniquely designed for you.