Thrive & Sustain

$560 per Month (4 Sessions Monthly)

Thrive & Sustain offers a deeper level of continuity through weekly or near-weekly one-on-one support. This option is designed for times when food, health, or life transitions feel more present — and when having regular touchpoints provides steadiness rather than pressure. With four sessions per month, we work in a closer rhythm, allowing patterns to be noticed gently, questions to be addressed as they arise, and skills to be built gradually without rushing or forcing change.

This level of support is especially helpful when you are navigating ongoing medical recovery, heightened stress, or a desire to feel more anchored and resourced in your relationship with food. Our work remains trauma-informed and non-prescriptive, guided by your capacity and lived experience rather than external timelines or rules. Thrive & Sustain is about creating enough consistency to support lasting trust — with food, with your body, and with yourself.