Initial Assessment + 1:1 Coaching Session Because food is never just about food—it’s about who you are. This two-part experience marks the beginning of your food coaching journey. First, you’ll complete a comprehensive intake that looks at the full picture of you—your palate, habits, food story, culinary confidence, typical intake, and more. Then, you’ll meet with Dr. Deb for a private 60-minute session to review your assessment and create your first empowered step forward. This isn’t a diet plan or a one-size-fits-all fix. It’s a guided process to reconnect with what truly nourishes you—body, mind, and life. What’s Included: 1. A thorough intake assessment to explore your food patterns, health goals, culinary skills & personal story 2. A 60-minute coaching session with Dr. Deb (via Zoom or in-person if available) 3. Culinary skill tips personalized to your comfort level and cooking environment 4. Insight into what drives your choices—without shame or judgment 5. A co-created goal that feels empowering, sustainable, and rooted in your reality 6. Optional follow-up resources to help you take aligned action You’ll walk away with clarity, confidence, and a grounded next step—uniquely designed for you.